The Leap

New Day Therapies

Hypnotherapy - HypnoSlimmer Consultant - Life Coaching - Art Therapy - Psychotherapy

I know how stressful daily life can be, how we sometimes just need a shoulder to lean on or  someone to talk to. New Day Therapies offer  a variety of therapy methods and techniques to help you, the  client, to conquer personal challenges by using hypnosis to reprogram the subconscious mind. 
I also offer hypnoSlimming techniques (virtual gastric band), life coaching , art therapy, visualisation techniques and other complementary therapies so you have a wide variety of methods to choose from - your therapy how you want it. 
I have experience helping those suffering from exam nerves, lack of confidence, fears and phobias. 
Make tomorrow your new day.
Initial consultations are free to new clients.



As a member of the HNHC, I have been given guidance on the safety of 1:1 consultations. Whilst I am still offering Zoom or Skype sessions and, after lockdown, Outdoor Therapy line with Swedish Research recommendations.  This will be done with social distancing, regular cleansing, gloves and masks.  Feel free to chat about procedures or sign up for a session via the online booking process. Ring me if you need any help.  07775429575

New Day Therapies

Dawn O'Donoghue - Managing Director
B.Ed. (Hons), GQHP, GHR, CNHC
Psychotherapist, Hypnotherapist, Life Coach and Art Therapist

“Difficulties are just things to overcome, after all.”

Female Hypnotherapy Patient

What are you looking for?

Are you anxious,  stressed or just generally in need of relaxation?

Using a wide variety of methods, I will help you reduce your stress or anxiety levels. By using relaxation techniques, you will find your self confidence, sense of calmness and general well-being will improve giving you the tools to lead a better quality of life in our busy, confusing world.
My aim is to put you back  in control of your life.

Treatments By New Day Therapies

Advances in Hypnotherapy over the past few decades have lead to wonderful results. After an initial consultation, I will discuss how we can move forward through using one or a  series of treatments, that will help you in your personal journey Explore below to find out more.

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On the Scales

Improve Self Esteem

Using hypnotherapy, I will use elements of your subconscious mind to shift any negativity that is stopping you from being confident and having a high self esteem . The hypnotic state makes it much easier to explore painful thoughts, feelings or memories and start working to overcome them.

Life Coaching and Art Therapy

Using gratitude diaries, vision boards, mandalas, meditation and much more, learn how to eliminate negativity from your life and re-frame your way of thinking. This style of coaching is about using creativity to improve your self esteem and confidence.

Lose Weight

Use the mind-body link to Lose Weight and see the results you have been seeking. You’ll enter a state of relaxation that will give you heightened focus and concentration, making it easier to help you regain control.

Students Taking Exams
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Exam Nerves

To enable you to take exams without the fear.

Exams are all around us and many people struggle with the 'fight or flight' reaction that anxiety and stress promote. 
Using visualisation techniques and hypnotherapy, we will unlock the information you hold in your subconscious mind and enable you to take your exams with a calmer mental outlook.

Stop Smoking

You Are in Control

Through the power of suggestion, you’ll enter a receptive state as you begin to focus on what you need to do in order to Stop Smoking. You’ll remain fully in control throughout the process of uncovering what’s holding you back.
This unique service is a one off cost of £120.  Want to stop? Then do it today.

HypnoSlimmer - The Virtual Gastric Band

This is not a slimming club!

It is cheaper and safer than having real surgery.

It is highly effective.

It is safe.

It does not involve actual surgery.

It will change your life. 

Hypnoslimmer offers you a chance to become a new you.

Once you have chosen from one of the  three packages on offer, you can begin your personal journey to achieving the shape and weight you desire. 

After your initial consultation (including a relaxation exercise), we will develop a plan of how best to achieve your goals.

Next we will undertake the Virtual Gastric Band installation. No surgery involved but exciting and effective nonetheless.

Your progress will be monitored throughout the sessions.

You achieve the weight and shape you desire. 

Our treatment Plans

About our Art Therapy Workshops

 Change your life through creativity. 

Our Art Therapy Workshops are unique. Using a combination of recognised Art Therapy techniques (Gratitude Diaries, Vision Boards, Zentagles, Mandalas, Methaphor drawing, etc) we are now offering Acrylic Painting.
This is a method of painting where you, the client, and the Universe come together to creatively flow. Each workshop results in you producing your own, highly individual pieces and a renewed sense of calm.
Contact New Day Therapies and book a  workshop today or a group session for you and your friends.

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Client Testimonials

What People Say

I had one session with New Day Therapies to help me overcome my exam nerves at University. Dawn used visualisation, confidence boosting and relaxation techniques. I went from being nervous to confidently taking my exam and came out feeling I had really done well. When I got my results I could see that the session was really effective.

R (Stoke on Trent)

After a bad experience at the dentist as a child, I have never been comfortable with having treatment. When I got really bad toothache I finally had to visit the dentist but the visit was a disaster and I actually passed out! The dentist recommended New Day Therapies and their hypnotherapy techniques. One session of hypnotherapy enabled me to go to the dentist and have my tooth repaired.  I really feel I can cope with dental treatment now.

 J (Beverley) 

I turned to New Day Therapies as a last resort as I was unable to decide on which direction my life was going to take. The mixture of hypnotherapy and life coaching enabled me to make some clear choices. I even went to interviews with confidence. I'm so glad I took the chance to seek their help.

Jo (Hull)

Had a fantastic time at the acrylic pour workshop this morning.

Was made to feel really relaxed and comfortable to experiment!

Full range of colours and equipment to use and lots of ideas suggested by Dawn to try to make each piece individual.

A fantastic workshop and a real chance to switch off and focus on creativity!

If anyone is considering art therapy workshops I would highly recommend a great opportunity and alternative way to unwind!

Thank you!

Victoria (Beverley)

Art Therapy Workshop

New day Art Therapies at Salt Revive in Beverley.

Really enjoyable.

So calming.

I went to my first session today and really enjoyed it. Small group of 4 socially distancing but all of us interacted and ended the morning workshop with 2 pieces of art. I for one had a personal insight into my personal ability to focus on emptying my mind by acrylic paint 'painting'.

Fantastic, relaxing and so so enjoyable. I can't wait to do it again and love the art I produced x

Fantastic, relaxing and so so enjoyable. I can't wait to do it again and love the art I produced x

Linda (Beverley)